Personal Strength & Conditioning Training
1 hour long personal training session, completely customizable to your goals and needs. A single session works great if you need a refresher on lifting, form correction, use of climbing specific tools, a one on one climbing session, or just looking for some inspiration and variety in your work outs.
This option is an excellent option for people have been stuck at certain level of climbing, or people who want more structure and progression in their climbing.
Do you have a tendency to get injured? We will craft a good program to fight off injury.
Both Options Include
A written performance and goal evaluation
Body strength testing
Finger strength testing
Energy system evaluation
Based on your goals and results of the evaluation I will create 6 weeks of individualized programming including climbing sessions plus strength and condition sessions. I will be available to answer any questions you may have with the program or work with you to alter the program is necessary.